HypnoTherapy and Healing Center

Self-Hypnosis Workshop

Contact Jane for groups or for one-on-one interest.

703-346-4606

TRY THIS SELF-HYPNOSIS PROCESS TO BEGIN YOUR JOURNEY INTO BRINGING ABOUT CHANGES IN YOUR LIFE:

Self Hypnosis STEP 1 - Pre-Sleep Technique

  1. When you go to bed, starting tonight and continuing for the next 7 days, just before you are ready to fall asleep – give yourself the following suggestion 10 times:

Every day, in every respect, I get better and better”

While you are saying the suggestion, imagine yourself in any way you can, getting better and better.  SEE IT; SENSE IT; FEEL IT IN YOUR BODY AS REAL.  
EXPERIENCE THIS NEW YOU IN PARTICULAR SITUATIONS AND HAVE IT BE THE WAY YOU WANT IT TO BE.

2. In order not to fall asleep and not to lose count, every time you say the suggestion press down with each finger of your right hand.  Then, continue with each finger of your left hand until you’ve complete the suggestion 10 times.

3. This may be your first attempt at learning to effectively program yourself through suggestion.  It is of the utmost importance to do this exercise every night without falling asleep until you’ve completed the 10 repetitions.

4. You are beginning to establish a habit pattern of properly programming yourself by giving yourself positive suggestions before going to sleep. The next day, you’ll find yourself reacting very positively to that suggestion.

 

Welcome

Jane Anthony Buckman Photo 2013

Jane Anthony Buckman, BCHt, BCI, MFA
NGH Board Certified Hypnotist & Trainer
  • NGH Board Certified Hypnotherapist
  • NGH Certified Hypnosis Trainer
  • EFT-ADV Facilitator & Trainer
  • Past Life Regressionist & Trainer
  • Journey to the Core
  • 5-Path Hypnotherapist
  • Rapid Reintegration Procedure
  • Beyond Esdaile Simpson Protocol
  • NLP Programmer
  • Emotional Freedom Technique
  • Matrix Reimprinting
  • Age Regressionist
  • Ask & Receive
  • NATH Transpersonal Hypnotherapist
  • Kinesiologist Muscle Testing & Balancing
  • Hypno-Band Practitioner
  • Reiki Master

Located in ARLINGTON, VA
EMAIL: hypnosis3@gmail.com
Phone: (703) 346-4606

Membership:

  • National Guild of Hypnotists (NGH)
  • National Association of Transpersonal Hypnotherapists (NATH)
  • National Federation of NLP
  • The Banyan Hypnosis Center-Certified 5-PATH & 7-PATH

EFT and NGH Logos