Hypnosis ~ What is it?

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WHAT IS HYPNOSIS?

Hypnosis is a very natural state of focused attention that allows the subconscious mind to receive positive and beneficial suggestions to enhance your life and well-being.  


A typical response to the hypnotic experience is that it creates a peaceful inner state and that it's the most relaxed I have ever been. 


The goal of hypnosis is to change behavior through direct suggestion and/or the clearing of reactive patterns that have been programmed in the subconscious mind.  


This very relaxing process allows you to reprogram the old imprints that have been holding you back. 


  •  HYPNOSIS ALLOWS YOU TO DO THINGS THAT YOU WANT TO DO OR DO THEM BETTER.


  • HYPNOSIS ALLOWS YOU TO STOP DOING THINGS THAT YOU WANT TO STOP DOING.

 

Working together we will transform those limiting beliefs and behaviors 

so that you can be your true self.

WHY USE HYPNOSIS?

Hypnotherapy is used by therapists to gently and easily change unwanted limiting beliefs about self as well as unwanted behaviors. 


Hypnosis is a very effective tool for rebalancing the mind/body.   The process gently releases blocks and fears, and creates a new inner belief that will change the limiting beliefs that have been programmed in the inner mind.  


DO YOU WANT:

  • More motivation?
  • More Success?
  • To stop procrastination?
  • Release a Phobia:   Fear of Flying,  etc.
  • To be free of an addiction or "too much behaviors" like:  Weight Management ~ Smoking Cessation ~ Alcohol Abuse ~ Substance Abuse; etc.
  • More confidence?
  • Stop feeling inadequate?
  • To release the FEAR OF PUBLIC SPEAKING?
  • To release panic disorders?

DO YOU FIND YOURSELF QUESTIONING:

  • "Why do I feel BLOCKED?" 
  • "Why do I procrastinate?"
  • "AM I SELF-SABOTAGING MYSELF?"
  • "Why do I keep repeating these RELATIONSHIPS?"
  • "Why do I panic when speaking in front of others?"
  • "Why do I feel NOT GOOD ENOUGH; NOT LOVEABLE; NOT WORTHY?"
  • "Why can't I sleep and feel rested?"
  • "Why do I feel so exhausted, depressed or anxious?"
  • "Why can't I stop this craving?"

MAKE CONTACT

Phone or text Jane for a free phone consultation at (703) 346 4606 or email: hypnosis3@gmail.com

During this time we are offering sessions on line thrugh SKYPE, FaceTime, Phone.

A Hypnosis Session

WHAT A HYPNOSIS SESSION is LIKE?

Once we have assessed your situation and discussed your goals you will be guided into an altered state where you will feel relaxed, hear everything that is said and feel as though your body is asleep but your mind is very alert. You always have control. 


This very relaxing process allows you to reprogram the old imprints that have been holding you back. 


The subcoscious mind is like a computor holding the information that got locked in through life experience - usually from an early age. Working together we will transform those limiting beliefs and behaviors so that you can be the person you want to be.

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Frequently Asked Questions

FREQUENTLY ASKED QUESTIONS

Q:  WILL I LOSE CONSCIOUSNESS

A:  Absolutely not, in fact, you are more focused while in hypnosis.  The body is more relaxed but the mind is very aware of everything.


Q:  WILL I GET STUCK IN HYPNOSIS?  

A:  That can never happen as you are conscious of everything going on.


Q:  WILL I KNOW WHAT HAS TAKEN PLACE? 

A:  Yes.  You will know everything that has occurred.


Q: WHY IS IT SO IMPORTANT TO PROCESS WITH THE SUBCONSCIOUS MIND ENGAGED?  

A:  The Subconscious mind is the domain of the emotions and is our master controller.   


Q:  Will the Hypnotist control my mind?

A:  No. The hypnotist simply facilitates your self-hypnosis on the issue of your choosing.  The therapist is just your guide.  You are fully aware of everything around you.  You can have a conversation with the hypnotist if it is asked of you, and you can reject anything he or she says.  You really have complete control of your faculties.  The hypnotist will guide you in understanding not only why you choose certain unwanted behaviors, but they will guide you in changing those behaviors in a way that your subconscious mind can accept.


Q:  WILL I BE CONSCIOUS DURING THE HYPNOSIS SESSION?

A:  You always remain conscious; you're always aware and able to hear, to talk, and to make decisions. You will be guided into a wonderful, relaxed state of focus and awareness. And afterwards, you will remember everything that happened.   The hypnotist cannot control you, make you do things you don't want to do, or make you tell secrets. You are always in control. 


Q:  CAN I BE HYPNOTIZED?

A:   You can  be hypnotized if you want the positive things you are coming for; willing and able to follow the hypnotist's instructions; and, have an IQ above 70.  Every normal person  can be hypnotized and it does not feel strange.  It feels comforting. 


Learn More

HYPNOSIS ALLOWS YOU TO DO THINGS THAT YOU WANT TO DO OR DO THEM BETTER.