EFT (Emotional Freedom Technique) is a mind/body energy balancing system closely related to accupunture. It is one of the most effective tools one can use to clear out emotional and physical pains and create the healing needed to move your life in a positive and productive direction. EFT's theory is that all negative emotions are based on a disruption in the body's energy system. The Emotional Freedom Technique is a very simple and non-invasive procedure of tapping on meridian points of the body. It is a simple procedure that clears the disruption from the energy system. It works and it can work on anything. Impressive results ensue because the process addresses causes instead of symptoms.
Energy meridians that run through our body can be blocked or disrupted by unresolved emotional issues, thereby compromising our natural healing potential. Quite often, people are aware of the events or memories that trigger emotional discomfort in their lives, but they have not yet connected those memories to the symptoms of dis-ease in their bodies. Through EFT, it is possible to revisit the event(s) in question, and balance the disturbed meridians. Properly done, both emotional anguish and the physical symptoms subside or disappear.
EFT provides relief from a wide assortment of everyday ailments:
It can help you reach emotional recovery from emotional blocks or attitudes about yourself that prevent you from living more fully.
It is currently being used by hundreds of traditional therapists, medical professionals and alternative practitioners.
The answer lies in EFT's similarity to acupuncture. Unlike acupuncture, however, EFT addresses very specific emotional and physical issues.
There are no needles involved, the finger tips are used to tap on the meridians that are closest to the surface of the body. You can learn to do it on yourself. The best EFT practitioners have learned the techniques available for uncovering the core issues, and approaching them with minimal amounts of emotional distress.
EFT is a remarkable, gentle and comprehensive healing. I find it particularly effective when used in conjunction with hypnotherapy. Both methods are powerful agents that can enhance each other to effect desired behavioral, psychological and emotional healing. I continue to be astounded at its simplicity and its healing power.
ENDORSEMENTS OF EFT have been made by:
Bruce Lipton, PhD
Candace Pert, PhD
Deepak Chopra, MD
Norm Shealy, MD
EFT TRAINING INFORMATION