For most people, the absolute worst way to attempt to deal with a smoking habit is with willpower. 

Willpower is usually neither consistent nor effective. Like moods and emotions, our willpower fluctuates. One day it is strong but willpower tends to fade away or become yanked away with the difficulties of daily life.

There are countless methods to try to stop smoking. Smoking programs, substitute products, pills, chewing gums, self-help tapes and books, etc. They often try to build up the personal power to resist or overcome the addiction.

Hypnotherapy works on a different principle. It does not work at achieving the willpower or strength to resist. Instead, its goal is to eliminate the desire on the conscious and sub-conscious levels.

Our sessions will give your subconscious mind the motivation to become free of nicotine and the habit of smoking. 

STOP SMOKING AT YOUR FIRST APPOINTMENT WITH JANE.  FOLLOW-UP APPOINTMENT TO "LOCK IT IN" TAKES PLACE 3 OR 4 DAYS LATER WHEN ALL THE NICOTINE AND CHEMICALS ARE OUT OF YOUR BLOOD.

For most people, the absolute worst way to attempt to deal with a smoking habit is with willpower. Willpower is usually neither consistent nor effective. Like moods and emotions, our willpower fluctuates. One day it is strong but willpower tends to fade away or become yanked away with the difficulties of daily life.

There are countless methods to try to stop smoking. Smoking programs, substitute products, pills, chewing gums, self-help tapes and books, etc. They often try to build up the personal power to resist or overcome the addiction.

Hypnotherapy works on a different principle. It does not work at achieving the willpower or strength to resist. Instead, its goal is to eliminate the desire on the conscious and sub-conscious levels.

Our sessions will give your subconscious mind the motivation to become free of nicotine and the habit of smoking. 

We are all know of the dangers of smoking and that it is the single worst thing you can do for your health. We know there are over 3,000 chemicals in the tobacco - one of which is sugar to entice and hook you into the habit. Breathing burnt sugar into your lungs may be more damaging than you would ever expect. Smoking affects not only your lungs but your entire physical, mental and emotional body.

All of this usually does not seem to be enough to motivate smokers to stop so we hang on to the habit day in and day out.

Smokers take on erroneous programmed beliefs such as:

"It calms me." -- In fact, it causes anxiety and even panic attacks.

"It destresses and relaxes me." -- In fact, it gives you something to do with your hands. There are many positive, life-enhancing ways to take a break and relax. I will guide you in that direction.

 "It allows me to think clearly" -- In fact, less oxygen gets to the brain when you smoke so our thinking is not as clear.

 "It's my friend who is always there for me" -- Would you choose a friend who was doing such damage to you?

Simply understanding all the detrimental roles smoking has in your life hasn't been very effective in stopping a smoker from smoking. To stop and stay stopped we need to change the old programming that got you into this way of thinking and behaving. Hypnotherapy allows you to change the old programming. Once the old programmed beliefs are changed, you can take on new and health behavior. This is what hypnosis does - it helps you make the changes you want.

• IF YOU WANT TO STOP SMOKING AND TAKE BACK YOUR FREEDOM AND POWER, COME TO MY one-on-one STOP SMOKING SESSION.